- #HARMLESS HARVEST COCONUT WATER CALORIES HOW TO#
- #HARMLESS HARVEST COCONUT WATER CALORIES FULL#
- #HARMLESS HARVEST COCONUT WATER CALORIES FREE#
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.How keto-friendly is Harmless Harvest Organic Coconut Water (Bottle)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
#HARMLESS HARVEST COCONUT WATER CALORIES FREE#
Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Yum.Īs you can see, there are many benefits to incorporating coconut water into your diet and there's no shortage of ways to do so. "Mix it with oil and spices to create a tropical-flavored salad dressing," says Poon.
Yes, you can add coconut water to jazz up your salads, too. Then pop them into your favorite cocktail or mocktail for a refreshing twist. If you're feeling fancy, Poon suggests swapping your regular ice cubes and making your own out of coconut water. "Blend coconut water and fresh fruit and freeze to make natural and nutritious popsicles," says Poon. When the temperature starts to spike during the summer months, cool off with some coconut water popsicles. It also makes a good swap for plant-based milks in coconut chia seed pudding. Add it to your smoothiesĪre you tired of adding almond milk to your morning smoothies or acai bowls? Poon suggests giving coconut water a try for a boost of flavor and nutrients. In other words, it makes hydration a bit more fun (and taste a bit better, too). "Coconut water has a delicious, almost sweet flavor," Poon says. If regular water feels too dull and you have a hard time hitting your daily hydration goal, consider switching things up with coconut water. Here are a few ideas to get your creative juices flowing, so to speak: 1. The other benefit of coconut water: It can be easily incorporated into a variety of healthy recipes.
#HARMLESS HARVEST COCONUT WATER CALORIES HOW TO#
"You can find these coconuts at some marketplaces and on some delivery services." How to incorporate coconut water into your daily routine "Most of the coconuts available in America are imported from the Asian countries of Vietnam, Indonesia, Sri Lanka, and Thailand," says Poon. Then, just stick in a reusable straw, sip, and enjoy. Poon recommends creating a small opening using your knife at the weak point on the underside of the coconut to pop it open. All you need is a coconut (duh), a sharp knife, and a straw.
One of the many beauties of coconut water is how ridiculously easy it is to make it at home. The best coconut water to buyĬan I make coconut water at home? Or do I *have* to buy it? Below are a few coconut water brands that don't add cane sugar or other additives ensuring the coconut water is as nutritionally beneficial as possible. There's really no need for that anyway coconut water is sweet enough on its own. When buying coconut water, be sure to read the label to make sure there isn't additional sugar included. For this reason, it's best to keep your coconut water-drinking to under two cups a day, as Poon has already advised. Over-consuming potassium can cause some digestive issues including diarrhea-not fun.
#HARMLESS HARVEST COCONUT WATER CALORIES FULL#
While it's true that coconut water is full of nutritional benefits, it is possible to have too much of a good thing. Are there any negatives to drinking coconut water? Thus, Poon suggests sticking to one to two cups of coconut water per day at most. It also naturally contains some sugar, and some brands add even more to theirs, making it definitely not equivalent to drinking water. Poon points out that coconut water has about 50-60 calories per 8-ounce serving, so chugging it like you would good ol' H20 all day long isn't recommended. Like with most things, though, it is absolutely possible to have too much of a good thing. How much coconut water should I drink?Ĭlearly, coconut water makes a great companion to your regular water consumption. Eating foods high in antioxidants helps mitigate this risk and you can add coconut water to your anti-inflammatory shopping list. When the body experiences high levels of inflammation for a prolonged amount of time, it can lead to chronic disease and cognitive decline. Drinking coconut water helps prevent chronic inflammation
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